Day: February 17, 2023
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The Eat-and-Run Verification Methodology: How to Check if Youre Eating and Running Safely
Introduction: If youre looking to increase your fitness and running goals, the Eat-and-Run Verification Methodology is a great way to get started. This methodology uses objective data and tools to verify if you’re eating and running safely. By using this information, you can optimize your diet and run additional races with more confidence. What is…